Big Girl Dance Class with Todd & Whit!

Hello readers! I have an exciting story to share! About 3 weeks ago, I came across a shared screenshot on Instagram from one of my running friends, Elana. It was a post in which Whitney Way Thore announced a pop-up Big Girl Dance Class being held in Pittsburgh on 6/19/18! I immediately signed up and waited for the day to come!

I knew I had to leave work early if I wanted to get to Rex Theater (South Side) before the line got crazy long. I arrived and parked around 5:15. I had a mini meltdown because I thought I lost both my license and debit card. I put them in my skirt before I left work and thought they fell out of my pocket. They ended up getting buried deep inside my pocket, not knowing the pocket wrapped around the entirety of my waist until that time. Crisis averted! I placed my purse inside of my trunk and did so with much difficulty. As I pulled my hand out, I scraped the top of my thumb inside of my trunk.

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Only me. I figured, it can only go up from here!

When I finally made my way to the event location, the line had roughly 30 people in it. I quickly got in line to hold my place, while I waited for my friend, Elana, to show up. The show’s crew came around with clip boards, in which we were required to sign a waiver for the show if we were to make an appearance! *Fingers crossed we do!*

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Just before going inside.

Anyway…we stood in line for over 1 hour. There was some sort of delay; I’m still unsure of what happened. I’m glad I had a buddy to keep me company while we waited. We heard people screaming and around the corner came Buddy! It was pretty surreal to see someone in person whom I’ve seen on television dozens and dozens of times. He walked down the entirety of the line and waved to everyone. I’m super proud of how much he has accomplished in his continued sobriety and his openness about it. Way to go Buddy!

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Things I wish I knew Before I Started Running.

With seven years of experience under my belt, it’s safe to say I’ve learned a thing or two about running. I’ll be the first to admit, as a seasoned runner, I sometimes forget that I wasn’t always runner savvy. I’m here to talk about things I wish I would’ve known before I started running in hopes they might be helpful tips for you.

OMG, SHOES!

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I can’t stress enough the importance of a good pair of running shoes. When I first started running, I got a pair of shoes from Marshalls for less than $30. I’m not saying you need to sell your soul for a pair of soles (#dadjoke), but it’s important to find a proper fitting shoe that also works with your biomechanics.

My first pair of running shoes were a size too small because I went with my usual shoe size. A good rule of thumb is to purchase a half size to full size larger than your everyday shoe because your feet will expand as you run. If your shoes are too small, you put yourself at risk for black toenails, blisters and foot pain.

I also recommend heading to a local running store for a free gait analysis. Staring blankly at a big wall of shoes can be a bit intimidating and overwhelming, but don’t worry. The specialists will spend time with you to get you in the correct pair of shoes.

WINTER RUNNING.

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There are questions I get asked by non-runners, especially this time of year. A frequent one is, “Don’t you get cold in the winter?” When I was a novice runner, I didn’t want to go outside if the weather wasn’t in my favor. I hate being cold! When I trained for my first marathon in 2012, however, I didn’t have a choice. I had to get out there and put in the work if I wanted to see results.

My first training run with the Steel City Road Runners was in a snowstorm. Not only did I survive, I also made a friend I now view as a brother. I didn’t need to dress like Randy from A Christmas Story during that run and neither do you. If you’re not sure what to wear, Runner’s World has a great tool! Also, I often tell people to dress for the finish and not the start.

Yes, there are going to be times when the treadmill is necessary due to unsafe conditions (i.e. ice, negative wind chill). However, for me at least, I usually opt outside. That’s why we train. You will become stronger from these character building runs – not only physically, but mentally as well. Plus, you never know what can happen on race day. If you live in Pittsburgh, you know that we can sometimes experience every season in a week’s time.

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Pittsburgh Marathon Weekend: Part 3

Okay, finally – I’m writing my race recap for the Pittsburgh Marathon!

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My annual Instagram countdown!

I painstakingly woke up at 4 AM after getting mayyyybeeee 2 hours of sleep. But it was time to make the donuts! I got ready and then headed to pick up Ashley so we could make our way downtown. The Steel City Road Runners have a WONDERFUL perk for being a member. We have the luxury of meeting inside the Westin Convention Center, where we have food and drinks, real bathrooms and a place to sit. I left my house around the same time as I usually do, so I figured everything would go smoothly in terms of parking.

WRONG.

We made it downtown rather quickly (5:15 AM), and we had just 2 more turns before we arrived at the garage. The road we needed to take was already blocked. Last year, I didn’t have any problems. We tried to ask a cop for help, but she was very condescending and basically said “I don’t know what to tell you.” At this point, I was shaking between being nervous about the race and also not knowing where to park. I was on the verge of tears when we came across another police officer in the midst of our 2nd U-turn, and he told us the roads closed earlier than anticipated. He advised us that the only way to get to the convention center was to get back on the parkway. There was absolutely NO WAY I was going to leave the city. I thanked him for his help and then frantically drove around in circles until we found a sketchy garage in an alleyway. The garage was steamy, dusty and there were several bicycles in the corner that clearly hadn’t been touched in years. We couldn’t even figure out the correct way to exit as pedestrians, so we left via the non-pedestrian ramp; we came across another runner who had the same problem!

After fussing with our dollar store ponchos, we walked to the Westin, and I found my group of friends whom I’ve been training with for months. I grabbed a plain bagel with jelly and tried to eat it without dry heaving. My nerves were definitely getting the best of me. After using the bathroom, everyone went outside to take our annual group photo, where we almost got plowed down by a driver who was either blind or a total psychopath. He literally tried to drive through us. Perhaps he couldn’t see the GIANT chain link fence behind us either.

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Annual SCRR group photo!

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Pittsburgh Marathon Weekend: Part 2

I woke up around 6:30 AM to get ready for the 5K. I love running the 5K because it’s fun and a great opportunity to do a shakeout run for the next day. This race was my 1st official 5K, following the 3.5 mile uphill challenge in April 2011 (Mt. Summit Challenge). I’ve also run the 5K in 2012, 2014, 2015, 2016, 2017 and now 2018. I’m so glad P3R decided to create a challenge (Steel Challenge) for those who want to participate in both races and/or love extra bling!

The 5K starts in the heart of the North Shore, near Heinz Field. This 5K is memorable because you get a small taste of the half/full marathon route and finish line. It also brings people of ALL ages together to get outside and be active as a family! It’s wonderful!

The Steel City Road Runners are the official pacers for the race, so it’s cool to personally know the team. Lining up with a pacer keeps me from getting excited and running too fast, which is easy for me to do. I normally run with pacer Sanchez, and this year was no different! He’s good at entertaining the crowd; that’s for sure.

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He was the 11:00 minute per mile pacer, which is a far cry from my usual 5K “all-out” race pace. It worked out good! I finished with a 10:59 average (34:03) for this race! Thank you Sanchez for the laughs and perfect pacing!

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Running a Marathon Explained by New Girl (GIFS)

Hello readers! Since the Pittsburgh Marathon is quickly approaching, I decided to create a post filled with GIF images from New Girl describing what it’s like training for / running a marathon. I hope this post brings you laughter!

When you finish that final long run:

New Girl Dancing GIF-source

When you’re halfway through the taper:

Big Brother S GIF-source

When you start carb loading during race week:

New Girl Pizza GIF-source

When you’re at the expo and want all the things:

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When your alarm goes off at an ungodly hour on race morning:

Phil Dale GIF-source

When you use the porta potty:

New Girl Stuff I Made GIF-source

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