Pittsburgh Marathon Weekend: Part 1

Hello readers! I hope my fellow Pittsburgh Marathon event participants are still riding that high from this past weekend! This year, for me, was a special one! I was one of the official bloggers for the marathon, so it was a lot of fun to be more involved than I have ever been as a participant for the last 7 years. I truly enjoyed my experience as a blogger and hope to have the opportunity next year! If I was able to inspire just one person to sign up for any of their races or help them cross the finish line, I’ve done my job!

2018 Official Blogger Banner


The 2018 blogger team!

A couple of weeks ago, I received an invitation for a VIP event: a party for the behind-the-scenes folks, elite runners, bloggers etc. It was held on Friday, the 4th, which was also the opening day of the GNC Live Well Pittsburgh Health & Fitness Expo! I took the day off from work, so I was able to head downtown early to listen in on the press conference and watch the ribbon cutting ceremony. The last time I was able to attend was in 2012!


Ribbon cutting!

After that was all said and done, I started making my necessary rounds throughout the expo before the general public was allowed inside.


I loved that the carpet looked like a road!

It was VERY nice being able to grab everything I needed without waiting in any significant lines. I, for the 4th year, participated in the Steel Challenge, so between the multiple goodie bags, shirts, pint glasses/tumbler, I felt like I needed a suitcase to be able to maneuver around the various vendors. Once I got my life together, I did some shopping, chatted with friends and called it a day! I didn’t do too much damage to my wallet this year – 4RUN2 sweat shirt, 48.6 keychain, a runner of steel buff and a couple of magnets/stickers. I also got to pick up the shirt I won from Brag Swag on Instagram! I went home, but not for long, because I had to get ready and head back downtown for the VIP event.

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Why do you run?

Hello readers! For my April blog post as a Pittsburgh Marathon blogger, I wanted to do something different. Looking back at some of my posts, I’ve explained why I started running and continue to do so. I decided to do a little project and ask my fellow running friends whom are participating in the Pittsburgh Marathon events why they run. Here we go!

Morgan Manko


I run because it heals me.

I never gave running a chance until I was about 18-years-old and my father managed to convince me to try a 5k with him. I hated every second of it and finished with a less than satisfactory time of 45 minutes and 32 seconds. I was content for that to be my first and only race, and for some time, it was. Fast forward to about 2 years later and I had just gone through a rather difficult breakup. I didn’t really know what to do with myself, but I figured a walk would help me clear my head. A walk turned into a jog, a jog turned into a run, and after about 30 minutes, I was 2 1/2 miles away from home and winded, but I felt fantastic. So began my running career. I signed up for a few 5ks, followed by a few 10ks, followed by my first Pittsburgh Half-Marathon in 2010, and eventually my first Pittsburgh full Marathon the following year in 2011.

I continued to grow, and learn, and get faster. I signed up for more races, including the Pittsburgh Marathon every year. And then life took an unexpected and rather difficult turn in the early spring of 2014. I was diagnosed with cervical cancer and found my time consumed with hospital visits and radiation treatments. I was too weak and too tired to run casually, let alone motivate myself to try for a few races. But, I was lucky, I got better, I got stronger, and I went into remission almost 2 years after I had been initially diagnosed. I started walking, I started jogging, and eventually I started running again. 2016 was my big return to running in the Pittsburgh Marathon, and I managed to earn my best time with my father and husband driving around cheering for me at different mile points.

My reason for running has always been one of healing. Running has helped me get over heartache, it has helped me let go of the past, it has helped me see my own strength. Running has helped me prove to myself that no matter what, I am capable and running has also given me the strength I thought cancer took away. Running healed me, in different ways at different times, but it is why I continue to hit the trails every day, and it is why I will be competing once again in the Pittsburgh Marathon this spring.

Carla Johnson

BCHM 2017

I run because it’s my happy place.

I started to run after I lost 100 pounds in 2008. It wasn’t very much. I would run 3 to 5 miles 3 to 4 days per week as a way to lose more weight. I did this for probably 2 years until May of 2010 when I ran my first 5k that was held by the YMCA I belonged to. I ended up joining a new gym a few months after my first 5k and pushed myself to take different fitness classes. One of the spin instructors would see me run on the treadmill and she would always tell me I should run a half marathon. I always gave her some excuse saying that I don’t have time to train. One day, I finally gave in and I signed up to do the Pittsburgh Half Marathon in 2013. After that day, I was hooked and signed up to do a fall half marathon that same year. This year, I will be doing my 12th half marathon and I do have the goal to complete a full marathon one day.

I have learned and gained so much from running. In the fall of 2015, I joined the Steel City Road Runners. My first run with them was for the marathon kick off in 2016. I wish I would have joined earlier because I have made so many friends and learned so much about running. I have realized that running is my happy place. After I run, I feel good about myself and that I can accomplish anything I set my mind to. I have good and bad races, but I look at it as doing something people don’t have the courage to do. Most recently, I have set out to get down to my goal weight. I started losing weight in 2004 and was down to a 150 pound loss in 2014. I gained some weight back, and I am in the process of getting back down to my lowest weight. This year, I am going to the 5K and half marathon to complete the Steel Challenge for the third year in a row. I have also become a pacer for the Steel City Road Runners. I enjoy having fun and keeping my group motivated during runs.

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Race Day Tips!

For those of us training for Pittsburgh, you’re probably more than half way done with your program or close to it. Regardless, I’m here to discuss race day tips/advice to help you get to the finish line. But how exciting is it that we’re less than 2 months away from the big event?! If you have yet to register for one of their Sunday races and have been thinking about doing so, you still have time! You can use code CROUCHDSGPM18 to receive $10 off of registration for the relay, half or full! Code expires on 3/31!


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I can’t stress this enough! It’s going to be very tempting to go to the expo, purchase something and then want to wear or use it on race day. NO! NO! NO! Save it for another time. This is part of the reason why we do long runs. These runs are essentially dress rehearsals for multiple components (clothing, gear, nutrition etc.). There’s nothing worse than racing only to realize that your new clothes are causing chaffing or your new nutrition is causing GI distress. Unfortunately, running gear can sometimes be a gamble, so be sure to question return policies. For instance, I’ve purchased a hydration belt and quickly figured out how much I disliked it due to excessive bouncing, etc. Now, I only run with either a handheld bottle or a hydration pack. It’s all about trial and error, and race day is not the time for such thing.


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Please, please, please do this! There’s nothing worse than scrambling around your house in the morning, half asleep, only to realize you can’t find an item as simple as the pair of socks you planned on wearing. It’s even worse when nerves and excitement are already occupying your mind. Something like this shouldn’t be a reason for derailing your entire morning, but imagine forgetting your nutrition, phone or something even more important. And well…if you’re anything like me, you’ll probably still forget a key piece of gear. I forgot my running watch for my first marathon (facepalm). I had a huge meltdown in the parking garage (yes, it took me that long to notice). However, it ended up being a blessing because I didn’t have the option to stress about the numbers on my watch face. BUT, I don’t want this happening to you if it doesn’t have to! Now, I lay my stuff out and triple check everything to make sure nothing is missing!

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10 Reasons to Run The Pittsburgh Marathon

I’ve been participating in Pittsburgh Marathon weekend events since 2011, starting with the 5K. The following day, I spectated the marathon to support my friend who got me into running. I was so inspired that morning, I went home and ran 13.1 miles despite my prior distance record being 6 miles. As soon as registration opened, I signed up for my 1st full marathon (2012). I’ve completed the Pittsburgh Marathon a total of 4 times, and will run it again this upcoming May! This year, I’m lucky enough to have been chosen as one of their official bloggers! In honor of their 10th anniversary, I’m here to talk about 10 reasons to run the Pittsburgh Marathon!

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RSD Half Marathon Recap

So, let’s talk about the half that almost killed my spirit.

I signed up for the RSD Half Marathon (directed by Team Brunazzi Events) for a couple of reasons.

1.) Close to home – 10 minute drive.

2.) Cheap price – roughly $45.

3.) I wanted another half under my belt – number 11.

Since running the Pittsburgh full on May 7th, my longest distance has been 8.5 miles. Therefore, I wasn’t what you would call “fully trained” despite running 26.2 miles a month before this half.

I convinced my best running friend (BRF), Ashley, into running this half as well (#peerpressure). She basically chose to run this race for the same reasons that I wanted to. Given how things went for the both of us, I feel bad for convincing her to sign up.

The race was scheduled for Sunday morning, June 11th. I kept stalking the weather like I normally do, and the predicted forecast called for a high of 90 degrees, mostly sunny…in other words, a death sentence.

And well…the WTForecast app was certainly trying to tell me something.


Excuse the language. But, it’s accurate.

Sunday came around, and it was nice not having to wake up super duper early being that I had a very short drive to the start, as previously mentioned.

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