If you would’ve known me before I was a runner, I weighed 230 lbs (maybe more) on a 5 feet, 4 inch frame. I was extremely quiet and withdrawn. My low self-esteem made me feel worthless. I spent many hours in my bedroom suppressing my feelings with food, which I believed filled some sort of empty void. It was fear that held me back the most. It became so powerful and overwhelming that I was pushed into the background of my own life. My fears were bricks, and my thoughts were the mortar. With this combination, I built a toxic wall that kept me from living – a metaphorical prison.

It’s obvious that I was never considered an athlete. I was always the kid who got picked last in gym class. I was always the kid who cut corners while doing laps when the teacher wasn’t looking. And I was always the kid who tried everything to get out of running the mile. Heck, I didn’t even enjoy playing tag as a kid because it meant I had to run. Flash forward 15 or so years later, and I’m on my way to becoming a 15 time marathoner.
But how did I get here?
My journey was far from easy. It all started in 2009 when I decided to begin watching ‘The Biggest Loser’. The show sparked my initial inspiration to lose weight. I’ve tried fad diets in the past, and while they were successful, my results didn’t last more than a couple of months. The problem was that fad diets are difficult to stick with long term. It’s just not realistic or let’s face it, enjoyable. So, when I started eating *normal* again, I quickly gained back all the weight I had lost.
At first, I just assumed that the show’s participants were so successful because they had immediate and easy access to gym equipment, trainers, doctors, healthy meals, etc. However, it didn’t take me long to realize that you could be handed a magic wand, but unless you’re in the right head space, long term success is extremely difficult. I was more than ready to begin my journey. I just wanted to live. In my mind, I simply had no other option.
I started with gradual changes to my diet and lifestyle. After 1 year, I was significantly lighter and on the path to a new life. I thought for sure that I was destined to be happy. Unfortunately, I wasn’t. I was the same miserable, hot mess in a much smaller package. It wasn’t long before I found myself stuck in a downward spiral after becoming afraid of returning to the body I once harbored. I found myself on the other end of the spectrum and had a full-blown eating disorder. I was chained to the scale, and my life was consumed by numbers. I lost all sense of reality. I felt empty.










